Best cholesterol lowering foods

||Top best cholesterol lowering foods||

1.avocado

2.nuts

3.beans

4.salmon fish

5.spinach

6.Garlic

7.Green tea

8.onion

(some fruits for lowering cholesterol level)

ab hum kuch phalon ki baat karenege jo cholesterol level ghatane me bohat faydemand hai.

||fruits for lowering cholesterol||

1.Apple

2.sweet lime(mosambi)

3.orange

4.strawberry

5.grapes

yeh the kuch phal aur food agar kisi ko cholesterol level zyada hai  to wo in sab cheezon ka apni daily life me istemaal kar sakte hain aur cholesterol level kam kar sakte hain,
sahi diet ke saat saat thodi kasrat ya 25-30 mint daily walking kar li jaye to best hai isse aapka motapa bhi kam hoga aur cholesterol level bhi.