sehat aur nuskhe health tips

Akhrot ke fayde (benefits of walnut)

Akhrot ek mazedaar dry fruit hain jo vitamins&nutrients se mukammal hai,iske kaafi saare fayde hain,iska mizaaj garam khushk aur iska zaika thoda namkeen thoda phika hota hain aur khane me bada maza aata hain,akhrot me carbohydrates,protein,calories,fatty acids,calcium,vitamin E,B6,B12,C aur iron,magnessium,phosphorus,potassium,sodium,zinc,copper,selenium,riboflavin vitamins&minerals se mukammal hota hain,jo humein sehat,taqat,energy aur active rakhta hain.

aayiye aage badein aur jaane akhrot ke kuch aur fayde aur nuksaan.

||Top benefits of walnut||

1.brain health

akhrot ka shape dekha jaiye to yeh humein dimaag jaisa lagta hain,aur yeh humare dimaag ko bhi tandrusti deta hain,isme fatty acids jaise omega-3 aur 6 maujood hain,jo humare dimag ko tandrusti aur taqat dete hain,memory ko tezz kar dete hain.padhne likhne wale bacchon ko 2-3 akhrot zaroor khana chaiye.

2.heart

akhrot bad cholesterol yani LDL ko kam karta hain,aur good cholesterol HDL ko badhata hain jisse humare dil me khoon ki dauran achi chalti hain,aur dil me koi heart diseases yani dil ki beemariyan paida nahi hoti.

3.weight control

aksar logon ko yeh lagta hoga ki walnuts se wazan badh jata hain,lekin aisa kuch nahi hain,doctors ne bhi yeh baat ko mana hain ke akhrot wazan ko maintain rakhta hain.kyu ki,isme protein,fats aur calories sahi level me maujood hote hain jo humare wazan ko badhne nahi dete hain.

4.cancer

akhrot dikhne me to ek chota sa sukha phal hain lekin,yeh cancer jaisi beemariyon se bhi humein bachata hain,breast cancer,colon cancer aur prostate cancer jaisi beemariyon ke liye akhrot bohat hi umda phal hain,scientific research ke mutabiq bhi yeh pata chala hain ke akhrot ke khane se cancer 30-40% logon me kam hogaya.

5.bones

akhrot khane se haddiyan me mazbooti aati hain.kyu ki,isme calcium hota hai jo humare haddiyon ko mazboot rakhta hain.jodon ke dard,hadiyon me sujun me bhi aaram dilata hain.

6.walnuts for men

ji haan aapne sahi padha akhrot ke khaane se mardon ko kaafi fayda hota hain,isme selenium,zinc,calium jaise minerals aur vitamins mani sperms ko badhate hain aur sperm ki motility aur quality me fayda karte hain aur testosterone jaise male hormones ko increase karte hain.

7.walnuts for pregnant women 

hamela aurat yani pregnant women agar akhrot khaye to uske bache dani(womb) me taqat aur bache ki health kaafi achi hoti hain bacche ke brain development me kaafi fayda deta hain.

8.insomnia

insomnia yani neend ka time pe nahi aana akhrot khane se neend ache se aati hain,yeh insomnia ko treat karta hain.

9.skin

akhrot humare skin bhi bohat fayda deta hain,iske nutrients humare skin pe dhabbe daag aur jhurriyon ko kam karte hain skin me chamak laate hain.

10.hair

baalon ke liye bhi akhrot bada faydemand hain,yeh baalon ko girne se bachata hain baalon me mazbooti aur chamak lata hain aur baalon ko safed nahi hone deta hain.

note:-akhrot ke fayde to bohat hain,lekin iske kuch nuksanat bhi hain,akhrot mizaaj garam hota hain iske ke zyada khane se yani ek din me 5-6 akhrot khane se pet me haazma kharab,pet dard,dast lag jana aur balgam ka badhna,allergy bhi ho sakti hain.toh aapko akhrot ka miqdaar dhiyan me rakh kar khana chaiye.

Anjeer ke fayde (benefits of fig)

 

Anjeer ek bohat hi mazedaar phal hain isko khana sunnat se bhi sabit hain,angrezi me anjeer ko (fig) kehte hain, yeh phal sehat ke liye bohat faydemand hain iska mizaaj garam hota hain aur iska zaika meetha.isme natural sugar hota hain,isko khane se motapa bhi badh sakta hain haalanke yeh phal wazan kam karne me bhi madat karta hai,

agar isko zyada khaane lagein to wazan badh sakta hai. toh chaliye hum aage badhte hain aur jaante hai iske kkuch fayde aur istemaal.

||health benefits of anjeer(fig)

1.constipation: yani pakhaane ka sahi se nahi aana pet saaf hone me mushkil,anjeer ka istemaal karne se constipation me bohat aaram milega aur yeh phal,piles ke marz me bhi mufeed hai.

istemaal:- raat bhar 2 anjeer pani me bhiga kar rakh lein aur subah naaste se pehle anjeer khaa lein aur bhiga hua pani pee lein.

2.bone health: anjeer hadiyon ke takleef me rahat dilata hai kyu ki,isme calcium hota hain,iske khane se haddi me mazbooti aati hai aur jodon ke dard me bhi aaram milta hai.

3.cholesterol control: is phal ko khane se cholesterol level control me rehta hain. kyu ki, anjeer nutrients aur minerals se mukammal hain vitamin E,K,A aur omega-3,6 jaise fatty acids isme shamil hain jo cholesterol ghatane me humko madat karte hain aur blood pressure level ko bhi control me rakhte hain.

4.High blood pressure: anjeer blood pressure ko control karta hain isme potassium hota hain jo blood pressure ko kam karne me madat karta hain,aapke ragon ko kholta hain aur jisse aapki khoon ki dauran ache se chalti hain. blood pressure ke mareezon ko anjeer ka zaroor khana chaiye.

5.Heart: anjeer aapke dil ko tandurust rakhta hai isme jo fatty acids omega-3 aur 6 hote hain wo coronary artery disease jaisi beemari se bachate hain.aur Triglycerides jaise blood me hone wale fat ko kam karne me madat karte hain.

6.Cancer: anjeer cancer jaise beemari se bhi bachata hain,anjeer ke khane se insaan cancer jaisi beemari se mehfooz rehta hain.

7.dibetes: anjeer diabetes ko control karta hain american diabetes association ke mutabiq anjeer ka istemaal karne se blood me sugar level kam hota hain,jisse diabetes control hota hain.

8.Eye health: fig is good for eye health anjeer aankhon ki sehat ke liye bada faydemand phal hain,anjeer ke khaane se aankhon ki roshni badhti hain aankhon me dhundla pann chala jata hain.

9.urinary tract infection: anjeer me potassium hota hain yeh humare body ke toxins peshaab ke zariye bahar nikal deta hain aur urinary bladder,kidney ke function ko sahi rakhta hain.

10.Sore throat: anjeer khaane se gale ka dard ko kam karta hain,gale me sujan aur gale me infection se bhi rahat dilata hain aur sardi khansi me bhi aaram deta hain,anjeer humare immune system ko bhi strong banata hain yani beemariyon se ladhne ki taqat deta hain.

note:- anjeer ke humne fayde to jaan liye lekin iske kuch nuksaanat bhi hain,nuksaan jaise anjeer zyaada khane se diarrhea yani dast lag sakte hain,sukhe anjeer me natural sugar zyada hoti jisse aapke danto me kharabi aa sakti hain,agar aapko anjeer se allergy ho jaye to isko kam khaya karein,anjeer ek din me zyada khaane se aapka pet kharab ho sakta hain aur pet me dard hone lagta hain.

toh yeh the kuch anjeer ke fayde,istemaal aur nuksaan anjeer khayein sehat banayein aur ye post sab se share karein,shukriya!

||Top best cholesterol lowering foods||

1.avocado

2.nuts

3.beans

4.salmon fish

5.spinach

6.Garlic

7.Green tea

8.onion

(some fruits for lowering cholesterol level)

ab hum kuch phalon ki baat karenege jo cholesterol level ghatane me bohat faydemand hai.

||fruits for lowering cholesterol||

1.Apple

2.sweet lime(mosambi)

3.orange

4.strawberry

5.grapes

yeh the kuch phal aur food agar kisi ko cholesterol level zyada hai  to wo in sab cheezon ka apni daily life me istemaal kar sakte hain aur cholesterol level kam kar sakte hain,
sahi diet ke saat saat thodi kasrat ya 25-30 mint daily walking kar li jaye to best hai isse aapka motapa bhi kam hoga aur cholesterol level bhi.

kesar ke fayde (saffron benefits)

kesar ek flower me se nikalta hai iski mizaaj garam hoti hai aur ye mehanga aur bohat hi faydemand cheez hai ye kaafi mulk me istemal hota hai, india aur pakistan me log isse khane me,doodh,meethayi aur dawa me bhi istemaal karte hai,kesar ka rang bada shaandar aur mahek iski lajawab hoti hai,biryani aur mithayi me isko daalne se zayke ki baat hi kuch aur hojati hai,

kesar chehre ko nikharta hai,depression ko dur karta hai,mood ko acha karta hai aur ye mardon ke liye bhi bohat mufeed hai.

aayiye hum iske kuch aur fayde aur nuskhe jaan lete hain.

||tips for health||

1.kesar chehre ki rangat ko nikharta hai aur khoobsurti ko badata hai.

2.Kesar doodh ke saat peene se sharir me taqat aati hai.

3.Kesar aankhon ki roshni badane me bhi bohat mufeed hai.

4.Masodon ke problem ke liye bhi kesar bohat acha hai.

5.sir ka dard,headache ya migrane ki shikayat hai to kesar aur chandan ka lep bana kar lagayein aur doodh me kesar mila ke peene se bhi fayda hoga.

6.blood pressure controller-kesar ko doodh ya kali chai me lene se blood pressure control rehta hai.

7.Kesar aapke hair loss (baalon ka jhadna) rokta hai, kesar ko nariyal(coconut) ke tel(oil) me milakar 10-15 mint massage karne se baalon ke jhadna band hoga.

8.kesar ko pani me bhiga lein aur doodh ko ubal lein aur isme bhigaya hua kesar add karein aur thoda garam kar ke thodi chini add kar ke pee lein.

iske istemaal karne se quwwat me izaafa hoga aur stamina badega kamzori dur hogi.

9.kidney aur liver ke liye bhi kesar bohat faydemand hai.kidney aur liver ko tandrust rakhne ke liye kesar ka istemal kar sakte hai.

10.cold,cough&fever me kesar bohat acha hai kesar milk lene se cold me araam mil jata hai.

11.kesar (arthritis) jodon ke dard me bhi kaafi faydemand hai

note:-kesar ka mizaaj garam hota hai isko zyada miqdaar me nahi lena chaiye aur garmiyon ke mausam me iska istemaal kam karna chaiye thand ke mausam me ye best hai.

toh ye the kuch kesar ke fayde benefits ab janenge skin,chehre ke rangat ke liye kuch nuskhe...

||tips for skin health with kesar||

1.KESAR AUR CHANDAN:Kesar ko ek chamach garam paani me bhiga dein aur chandan powder ka paste bana lein,Kesar ko achchi tarah ghot kar
chandan ke paste me mila ke phir se mix karein. Yeh paste ko chehre par lagane se thandak milta hai aur muhason pimples se chutkara milega.

2.KESAR & MILK: Kesar ko 3-4 chamach garam doodh me bhiga ke iska lep bana kar chehre par lagane se chehre me chamak aur nikhaar aajayga.

3.KESAR & BADAM:kesar aur badam ko alag se garam paani me bhiga kar paste bana lein aur thoda shahad(honey) mila kar chehre par lagayein
iske istemaal karne se chehra saaf hojayga,jhurriyan aur kaale dhabbe bhi chale jayenge.

yeh the kesar ke kuch fayde aur nuskhe main umeed karta hun ye aap logon ko madat karenge,kesar ka istemaal karein,nuskhe istemaal karein inshallah fayda hoga aur sab se share bhi karein...shukriya!

Isabgol ke fayde(benefits of psyllium husk)

isabgol(psyllium husk) khudrat ka ek behtareen tohfa hai iska mizaaj thanda hota hai,yeh pet ke bohat se beemariyon ko khatam karta hai aur bohat faydemand hai,

to aayiye iske baare me hum aur malomaat karte hai.

isabgol(psyllium husk) kabz,pet me jalan (acidity) pet me dard ko dur karta hai,dast band kar deta hai,pakhaane me khoon(piles) jaisi beemari me bhi aaram deta hai,

jodo ke dard se nijaad dilata hai,sharir me pani ki kami,motapa(obesity) ehtelam(nightfall) aur sugar(diabates) me bhi isabgol mufeed hai.

isabgol ke fayde to humne jaan liye, ab hum isko kaise istemaal karein aur kab karein kis marz ke liye karein ye jaanenge.

1.kabz,hazma yani (digestion) ko durust karne ke liye aur jodo ke dard me aaram ke liye raat ke khaane ke aadhe ghante baad ek glass doodh me 2 chamach(2 teaspoon) isabgol ka chilka shamil kar ke istemaal karein bohat fayda dega.

2.sugar(diabetes),pakhane me khoon ka aana (piles) aur lambe waqt se kabz ka hona is problem ke liye nihaar pet subah naaste se 15-20mint pehle,1 glass pani me 2 chamach(2 teaspoon) isabgol ke chilke ko add kar ke ek din me ek baar le lein.

3.motapa(obesity) aur weight control karne ke liye iska din me 2-3 baar khaana khane se aadha ghanta pehle paani ke saat istemaal karein.

4.ehtelam (nightfall) ki zyadati ke liye 1 cup doodh me aadha chamach chini(sugar),dedh chamach(1 and a half teaspoon) isabgol ka chilka add kar ke mix kar lein 

aur isko sone se pehle fridge me rakh dein phir subah naaste se 15-20mint pehle kha lein. bohat hi faydemand nuskha hai nightfall ke liye.

note:- sugar(diabetes) ke mareez sugar add na karein.

to ye the kuch isabgol ke fayde aur nuskhe istemaal kar ke dekhein iske istemaal karne se koi nuksaan nahi iska koi side-effect nahi.

aur apne doston se rishtedaron se bhi share karein.shukriya!