Anjeer ke fayde (benefits of fig)

Anjeer ke fayde (benefits of fig)

 

Anjeer ek bohat hi mazedaar phal hain isko khana sunnat se bhi sabit hain,angrezi me anjeer ko (fig) kehte hain, yeh phal sehat ke liye bohat faydemand hain iska mizaaj garam hota hain aur iska zaika meetha.isme natural sugar hota hain,isko khane se motapa bhi badh sakta hain haalanke yeh phal wazan kam karne me bhi madat karta hai,

agar isko zyada khaane lagein to wazan badh sakta hai. toh chaliye hum aage badhte hain aur jaante hai iske kkuch fayde aur istemaal.

||health benefits of anjeer(fig)

1.constipation: yani pakhaane ka sahi se nahi aana pet saaf hone me mushkil,anjeer ka istemaal karne se constipation me bohat aaram milega aur yeh phal,piles ke marz me bhi mufeed hai.

istemaal:- raat bhar 2 anjeer pani me bhiga kar rakh lein aur subah naaste se pehle anjeer khaa lein aur bhiga hua pani pee lein.

2.bone health: anjeer hadiyon ke takleef me rahat dilata hai kyu ki,isme calcium hota hain,iske khane se haddi me mazbooti aati hai aur jodon ke dard me bhi aaram milta hai.

3.cholesterol control: is phal ko khane se cholesterol level control me rehta hain. kyu ki, anjeer nutrients aur minerals se mukammal hain vitamin E,K,A aur omega-3,6 jaise fatty acids isme shamil hain jo cholesterol ghatane me humko madat karte hain aur blood pressure level ko bhi control me rakhte hain.

4.High blood pressure: anjeer blood pressure ko control karta hain isme potassium hota hain jo blood pressure ko kam karne me madat karta hain,aapke ragon ko kholta hain aur jisse aapki khoon ki dauran ache se chalti hain. blood pressure ke mareezon ko anjeer ka zaroor khana chaiye.

5.Heart: anjeer aapke dil ko tandurust rakhta hai isme jo fatty acids omega-3 aur 6 hote hain wo coronary artery disease jaisi beemari se bachate hain.aur Triglycerides jaise blood me hone wale fat ko kam karne me madat karte hain.

6.Cancer: anjeer cancer jaise beemari se bhi bachata hain,anjeer ke khane se insaan cancer jaisi beemari se mehfooz rehta hain.

7.dibetes: anjeer diabetes ko control karta hain american diabetes association ke mutabiq anjeer ka istemaal karne se blood me sugar level kam hota hain,jisse diabetes control hota hain.

8.Eye health: fig is good for eye health anjeer aankhon ki sehat ke liye bada faydemand phal hain,anjeer ke khaane se aankhon ki roshni badhti hain aankhon me dhundla pann chala jata hain.

9.urinary tract infection: anjeer me potassium hota hain yeh humare body ke toxins peshaab ke zariye bahar nikal deta hain aur urinary bladder,kidney ke function ko sahi rakhta hain.

10.Sore throat: anjeer khaane se gale ka dard ko kam karta hain,gale me sujan aur gale me infection se bhi rahat dilata hain aur sardi khansi me bhi aaram deta hain,anjeer humare immune system ko bhi strong banata hain yani beemariyon se ladhne ki taqat deta hain.

note:- anjeer ke humne fayde to jaan liye lekin iske kuch nuksaanat bhi hain,nuksaan jaise anjeer zyaada khane se diarrhea yani dast lag sakte hain,sukhe anjeer me natural sugar zyada hoti jisse aapke danto me kharabi aa sakti hain,agar aapko anjeer se allergy ho jaye to isko kam khaya karein,anjeer ek din me zyada khaane se aapka pet kharab ho sakta hain aur pet me dard hone lagta hain.

toh yeh the kuch anjeer ke fayde,istemaal aur nuksaan anjeer khayein sehat banayein aur ye post sab se share karein,shukriya!