sehat aur nuskhe health tips

Akhrot ke fayde (benefits of walnut) Akhrot ek mazedaar dry fruit hain jo vitamins&nutrients se mukammal hai,iske kaafi saare fayde hain,iska mizaaj garam khushk aur iska zaika thoda namkeen thoda phika hota hain aur khane me bada maza aata hain,akhrot me carbohydrates,protein,calories,fatty acids,calcium,vitamin E,B6,B12,C aur iron,magnessium,phosphorus,potassium,sodium,zinc,copper,selenium,riboflavin...

Anjeer ke fayde (benefits of fig)   Anjeer ek bohat hi mazedaar phal hain isko khana sunnat se bhi sabit hain,angrezi me anjeer ko (fig) kehte hain, yeh phal sehat ke liye bohat faydemand hain iska mizaaj garam hota hain aur iska zaika meetha.isme natural sugar hota hain,isko khane se motapa bhi badh sakta hain haalanke yeh phal wazan...

||Top best cholesterol lowering foods|| 1.avocado 2.nuts 3.beans 4.salmon fish 5.spinach 6.Garlic 7.Green tea 8.onion (some fruits for lowering cholesterol level) ab hum kuch phalon ki baat karenege jo cholesterol level ghatane me bohat faydemand hai. ||fruits for lowering cholesterol|| 1.Apple 2.sweet...

kesar ke fayde (saffron benefits) kesar ek flower me se nikalta hai iski mizaaj garam hoti hai aur ye mehanga aur bohat hi faydemand cheez hai ye kaafi mulk me istemal hota hai, india aur pakistan me log isse khane me,doodh,meethayi aur dawa me bhi istemaal karte hai,kesar ka rang bada shaandar aur mahek iski lajawab hoti hai,biryani aur mithayi me isko daalne...

Isabgol ke fayde(benefits of psyllium husk) isabgol(psyllium husk) khudrat ka ek behtareen tohfa hai iska mizaaj thanda hota hai,yeh pet ke bohat se beemariyon ko khatam karta hai aur bohat faydemand hai, to aayiye iske baare me hum aur malomaat karte hai. isabgol(psyllium husk) kabz,pet me jalan (acidity) pet me dard ko dur karta hai,dast band...